If you have ever felt a sharp pain when drinking something cold or hot, you might have what dentists call dentin hypersensitivity. In other words, your teeth are sensitive to triggers like temperature changes.
Sensitive teeth are a common problem. The key is to figure out why your teeth might be sensitive and how to avoid triggers that cause you pain. Here are some tips to get you started.
Why Are Your Teeth Sensitive?
If you have sensitive teeth, the first step is to talk to your dentist. Cold and heat sensitivity can indicate something that needs attention. For example, the pain might be from a cavity or crack in the tooth that is exposing the nerve. It could be a sign of gum disease.
Using teeth whiteners at home can also lead to dentin hypersensitivity. Ask the dentist if that might be the problem and consider professional whitening instead.
Some people have sensitive teeth and there is no clear reason why. That is when you might have to make some lifestyle adjustments to compensate.
Try Oral Health Products That Desensitize Teeth
There are both over-the-counter and prescription-grade products available that can help desensitize teeth. For instance, desensitizing toothpaste has additional ingredients in it that protect the nerves of your teeth. Other products like desensitizing mouthwash work in the same way.
Use a Home Rinse to Kill Bacteria in the Mouth
If the cause of the sensitivity is a bad tooth or a sore in your mouth, you can get some relief by killing off the bacteria causing infections or irritation. You can use a rinse you mix at home to help. The two most common are saltwater and hydrogen peroxide.
Consider these temporary measures, though. Plan to see the dentist to find out what is causing the problem if the sensitivity doesn’t clear up.
- Saltwater – To mix the saltwater, combine one teaspoon of table salt with 8 ounces of warm water. Swish the solution around your mouth and then spit it out. Rinse your mouth with salt water is a good practice even if you don’t have sensitive teeth. It can freshen your breath and help keep your mouth healthy.
- Hydrogen peroxide – To make the hydrogen peroxide solution, use two parts water with one part 3% concentration of hydrogen peroxide. In other words, if you use two tablespoons of water you would mix in one tablespoon of hydrogen peroxide. Swish it around your mouth for 30 seconds and then spit it out.
Change Your Toothbrush
If you have sensitive teeth, you want a soft-bristled toothbrush that fits well in your mouth. It will be easier to brush your teeth and reach them all with the right-sized brush. Most adults do well with a .05 to 1-inch head.
Also, pay attention to bristle strength and stiffness. Soft-bristled brushes are less abrasive. Look for a brush that states on the package that it is right for sensitive teeth.
Consider Wearing a Mouthguard
Sometimes tooth sensitivity is due to teeth grinding in your sleep. This condition, called bruxism, can lead to enamel wear and cause other issues. You might even grind or clench your teeth during the day and not realize it. If you suspect bruxism is a problem, talk to your dentist about getting a mouthguard.
Make Good Oral Hygiene a Priority
Tooth sensitivity is often a sign that you have one or more problems with your teeth. The better you care for them each day, the lower your risk. Brush at least twice a day and floss once. Also, use fluoride products such as toothpaste and mouthwash.
If you are experiencing teeth sensitivity, don’t wait to find out why. Make an appointment today with our dental team at Liberty Family Dentistry to find out more about dental pain management.